Weigh In record (no journal entry) for 08 August 2012
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1279 kcal
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Fat: 35.89g | Prot: 77.56g | Carb: 220.27g.
Breakfast: Banana, Skim Milk, Bran Flakes, Raisins (Seedless). Lunch: Veggie Satisfying Sandwiches. Dinner: Mozzarella Cheese Sticks, 10" Hand Tossed Vegi Feast Pizza, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Oatmeal Cookies. more...
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1975 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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