jomo59's Journal, 08 August 2012

steak dayed

174.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 81.91g | Prot: 115.12g | Carb: 12.04g.   Breakfast: Espresso Coffee. Lunch: Coffee, real mayonnaise, Boiled Egg. Dinner: Red Tomatoes, Monterey Cheese, Baby Carrots, Beef Steak. more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...