wade17's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1416 kcal

Fat: 15.50g | Prot: 75.00g | Carb: 260.00g. Lunch: 6" Double Turkey Breast. Dinner: Baked Beans, 100% Whole Wheat Bread. more...

2683 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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wade17's weight history