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145/85 w/54 BG 139 (had eaten half avocado). Raining and I didn't sleep well so I haven't walked yet. Also I weighed and didn't put it down yet, Everyone have a great week!
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1425 kcal
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Fat: 70.09g | Prot: 111.79g | Carb: 131.40g.
Dinner: Simply Nature Crunchy Peanut Butter Spread with Flaxseed & Whole Chia, Captain D's Grilled White Fish Fillet, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Boca Original Vegan Meatless Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Zucchini, Cooked Summer Squash (from Fresh), Bell Peppers, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Green Giant Hass Avocado. more...
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losing 2.4 lb a week
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