TofuPhobic's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
209.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2655 kcal Fat: 66.57g | Prot: 179.41g | Carb: 163.03g.   Breakfast: banana, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: london broil, chicken wing, chicken drumstick, chicken thigh. Dinner: chicken breast, balsamic vinagrette. Snacks/Other: skim milk, kahlua, vodka, pinot noir, miller 64, martini. more...
2738 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
losing 1.4 lb a week

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