enfischer's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1573 kcal Fat: 48.71g | Prot: 127.72g | Carb: 160.69g.   Breakfast: green tea, cereal, milk, eas protein, blueberries. Lunch: caesar salad, grilled chicken. Dinner: pasta with chees, milk. Snacks/Other: yoplait light blueberry, eas protien powder. more...
2697 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet   losing 1.8 lb a week

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