Weigh In record (no journal entry) for 08 August 2012
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137.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1450 kcal
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Fat: 21.29g | Prot: 41.64g | Carb: 283.10g.
Breakfast: Water (Bottled), Sweet Cherries, Fruit & Veg Juice Orange Mango Passion, Pink Lady Apples, Strawberries, Watermelon, Tap Water, Raspberry Flavoured Cordial, Women's Ultra Mega Dietary Suppliment, Calcium. Lunch: Isotonic Drink, Turkey & Mozzarella Sandwich (Half Portion), Coca-Cola Zero (600 ml), Tap Water, Raspberry Flavoured Cordial. Dinner: Water (Bottled), Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial, Prawn Pad Thai. Snacks/Other: Pink Lady Apples, Black Tea Earl Grey (Standard), Tap Water, Date, Strawberries. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...
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losing 0.2 lb a week
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