Sukieann's Journal, 08 August 2012

steroids 4 poison ivy

201.0 lb Lost so far: 10.5 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 32.43g | Prot: 66.11g | Carb: 186.17g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Spinach, 2% American Cheese Slices, Strawberries with Sugar. Dinner: Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Cucumber Salad with Oil and Vinegar, Toasted Multigrain Bread, PLUS Thin Spaghetti Multigrain. Snacks/Other: Cabernet Sauvignon, Zucchini Date Bread. more...

3370 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 3 hours. more...