Weigh In record (no journal entry) for 08 August 2012
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2025 kcal
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Fat: 59.97g | Prot: 92.66g | Carb: 284.19g.
Breakfast: great value 100% whole wheat bread, orange, grade a large eggs, breakfast best original pork sausage patties. Lunch: countryside butter, russet potoato, fresh pear, mama pizza crust, great value pizza sauce, happy farms mozzarella cheese. Dinner: strawberries, great value mushrooms fried (using pan spray), great value sliced potatoes, pork roast, honey barbecue sauce, great value whole wheat hamburger buns. Snacks/Other: 1% Lowfat Milk, bakers corner vanilla pudding. more...
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5217 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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