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Went walking last night with my boyfriend. He has been super supportive of my decision to get back on track of a healthy lifestyle. He is going to do the same. Since I moved in with him I haven't been making the wisest decisions diet/exercise wise. We had a discussion about it last night and put an end to it. When we run out of the junk food we have already bought and the soft drinks, we will buy no more. Only fruits/nuts to snack on and water/juice to drink will be bought from here out. Tonight we are going to grill chicken breast and squash and roast broccoli for dinner. SO yummy AND healthy. I am eating yogurt for breakfast and have some cantaloupe to snack on this afternoon.
Have a blessed day all!
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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920 kcal
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Fat: 37.97g | Prot: 48.92g | Carb: 96.87g.
Breakfast: strawberry yogurt, coffee. Lunch: BLT. Dinner: grilled yellow squash, roasted brocolli, skinless boneless chicken breast. Snacks/Other: pickle spear, cantaloupe. more...
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losing 0.6 lb a week
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