tedam.taccardi's Journal, 08 August 2012

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Weigh In record (no journal entry) for 08 August 2012

152.2 lb Lost so far: 24.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:

1621 kcal

Fat: 44.40g | Prot: 65.56g | Carb: 256.16g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chicken Breast, Rice Pilaf, Pineapple, Strawberries. Snacks/Other: Almonds. more...

2044 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 08 August 2012

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