Weigh In record (no journal entry) for 02 April 2008
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138.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2008:
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1480 kcal
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Fat: 36.50g | Prot: 188.00g | Carb: 108.50g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Supreme Protein bar, carb conscious, Oatmeal, instant plain, green tea, protein powder. Dinner: Oatmeal, instant plain, green tea, Omega 3 Creamy Peanut Butter, protein powder. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 49 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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harishsr's weight history
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