Weigh In record (no journal entry) for 08 August 2012
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1022 kcal
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Fat: 40.97g | Prot: 71.28g | Carb: 97.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: special k crisp, Ones California Prunes. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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