Tedin's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
209.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
1055 kcal Fat: 26.50g | Prot: 62.00g | Carb: 145.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cafe Steamers Chicken Margherita. Snacks/Other: Peanut Butter Crunch Meal Replacement Bar, Sugar Free Metamucil. more...
losing 0.6 lb a week

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