Weigh In record (no journal entry) for 08 August 2012
|
209.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1055 kcal
|
Fat: 26.50g | Prot: 62.00g | Carb: 145.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cafe Steamers Chicken Margherita. Snacks/Other: Peanut Butter Crunch Meal Replacement Bar, Sugar Free Metamucil. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedin's weight history
|