andycook99's Journal, 25 May 2010

147.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 31.75g | Prot: 75.00g | Carb: 181.00g.   Breakfast: Cinnamon Swirl Bread, Spreadable Butter with Canola Oil, Bananas (Large). Lunch: grilled chicken bacon ranch salad. Dinner: Italian Style Turkey Meatballs, O ORGANIC WW SPAGHETTI, Spicy Red Bell Pepper Pasta Sauce. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall), Fiber One Chewy Bars - Oats & Chocolate. more...

2042 kcal

Activities & Exercise: Driving - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...