Weigh In record (no journal entry) for 08 August 2012
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201.0 lb
Lost so far: 94.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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551 kcal
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Fat: 7.46g | Prot: 15.18g | Carb: 117.54g.
Breakfast: Kool-Aid Jammers, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
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gaining 22.4 lb a week
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Sgt Eaglebeak's weight history
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