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1maxx1's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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276.8 lb
Lost so far: 6.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1021 kcal
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Fat: 21.90g | Prot: 25.10g | Carb: 202.20g.
Breakfast: Old Fashion Oats, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Snacks/Other: Coco-Cola Classic (12 oz). more...
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on diet 1maxx1's own diet
gaining 1.0 lb a week
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