lawrence.aberle's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
198.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
338 kcal Fat: 3.81g | Prot: 57.66g | Carb: 18.61g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Snacks/Other: pb2, amplified wheybolic extreme 60, pb2, Amplified Wheybolic Extreme 60 - Chocolate. more...
gaining 1.4 lb a week

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