Petersanook's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
156.3 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
862 kcal Fat: 10.47g | Prot: 18.41g | Carb: 85.41g.   Lunch: Nonfat Cappuccino, White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Herbal Tea (Other Than Chamomile, Brewed) , Cooked Eggplant, Fried Egg, Fruit Yogurt (Nonfat) . Dinner: Budweiser Beer. more...
2088 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   steady weight

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