Weigh In record (no journal entry) for 08 August 2012
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218.2 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1038 kcal
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Fat: 31.66g | Prot: 84.00g | Carb: 110.21g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Roasted Peppers, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: hamburger, Broccoli, Green Snap Beans (Frozen). Snacks/Other: Peanut Butter Protein Bar. more...
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4489 kcal
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Activities & Exercise:
Desk Work - 10 hours, Yard Work (gardening) - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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