Weigh In record (no journal entry) for 08 August 2012
|
217.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
2546 kcal
|
Fat: 85.80g | Prot: 71.93g | Carb: 348.35g.
Breakfast: Chocolade, Banaan, Brinta met Halfvolle Melk. Lunch: Chorizos, Fries Roggebrood, Kip Kerrie, Volkoren Brood. Dinner: Tortilla Maïs Chips, Hoemoes, Kip Kerrie, Stokbrood, Witbier, Tomatensoep. Snacks/Other: Zwart Witjes, Koffie (Gezoet). more...
|
|
3106 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beertje's weight history
|