Weigh In record (no journal entry) for 08 August 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1331 kcal
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Fat: 32.04g | Prot: 77.68g | Carb: 208.84g.
Breakfast: Plum Amazins, Green Tea, Low Fat Small Curd Cottage Cheese 1% Milkfat, GOLEAN Crisp! Cinnamon Crumble (3/4 cup). Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Blueberries, Egg. Dinner: Oikos Greek Nonfat Plain Yogurt, 93% Lean Ground Beef, Pace Salsa, Taco Seasoning Mix, Shredded Lettuce, Spinach and Herbs Flour Tortillas, Tomato. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt. more...
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2019 kcal
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Activities & Exercise:
Resting - 6 hours and 39 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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gaining 7.0 lb a week
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