Weigh In record (no journal entry) for 02 April 2008
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2008:
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840 kcal
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Fat: 34.58g | Prot: 34.07g | Carb: 103.98g.
Breakfast: All Bran Fibar Bar. Lunch: Zoey's Potatoes, Zoey's BLT. Dinner: fat free dressing, bacon bit, mixed green salad, Beef T-Bone Steak (Trimmed to 1/8, Potatoes (Flesh, Without Salt, Baked) . more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 15.7 lb a week
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