Weigh In record (no journal entry) for 08 August 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2062 kcal
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Fat: 59.82g | Prot: 158.36g | Carb: 233.95g.
Breakfast: Schweinefleisch-Spareribs, Fettarme Milch, Anabolic Whey Fusion Vanille, Aminocraft Liquid. Lunch: Rote Paprika, Fettarme Milch, Anabolic Whey Fusion Vanille. Dinner: Aminocraft Liquid, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rote Paprika, Rote Tomaten, Emmentaler, Roggen Knäckebrot. Snacks/Other: Pfirsiche, Brombeeren, Fruchtgummi
Burgunder Johannisbeere. more...
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gaining 7.7 lb a week
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