Weigh In record (no journal entry) for 07 August 2012
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1532 kcal
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Fat: 69.08g | Prot: 102.10g | Carb: 144.60g.
Breakfast: Peanut Butter, Coconut Milk (Vanilla), Banana, Raw Protein, Apple. Lunch: Starkist Solid Light Tuna in Olive Oil, Yellow Pepper, Tomato. Dinner: Wrap, Parsley, Tomato, Chicken Breast, Taco. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Apple, Popcorn. more...
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gaining 0.3 lb a week
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