cintra's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1128 kcal Fat: 34.84g | Prot: 38.09g | Carb: 178.23g.   Breakfast: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts. Lunch: Black Olives, lobnobs, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Mandarin Orange (Canned or Frozen), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1940 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 177.4 lb.
JPeesh supported rita jasso's Weigh In.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.