kilna's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 May 2010:
2168 kcal Fat: 91.56g | Prot: 72.25g | Carb: 271.50g.   Breakfast: Sugar, Banana, Nutri-Grain Cereal Bar, Mini Moos. Lunch: Cup O'Noodles, Fun Size M&Ms. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Cake, salt & pepper kettle . more...
3120 kcal Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Stairs - 13 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   gaining 1.3 lb a week



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