agravet's Journal, 08 August 2012

209.9 lb Lost so far: 23.8 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 53.36g | Prot: 66.98g | Carb: 118.57g.   Lunch: nutrilett chicken soup, Tunafish with Chili. Dinner: Vegetable Soup, Feta Cheese, Corn. Snacks/Other: Croissant, Muslibar (Sockerfri). more...

2974 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour. more...