Weigh In record (no journal entry) for 08 August 2012
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179.5 lb
Lost so far: 12.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1292 kcal
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Fat: 42.71g | Prot: 59.53g | Carb: 177.66g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: bread, Peas (Mature Seeds, Sprouted). Dinner: 1 puri, Chicken Breast. Snacks/Other: German Chocolate Cake with Icing and Filling, papaya. more...
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losing 3.1 lb a week
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