rabbits86's Journal, 07 August 2012

230.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1944 kcal

Fat: 68.45g | Prot: 115.04g | Carb: 211.42g.   Breakfast: granola, Nonfat Greek Yogurt - Strawberry. Lunch: small tropicana fruit punch, French Fries (Small), Grilled Chicken Sandwhich. Dinner: tomato, Chicken Breast. more...

4093 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...