Weigh In record (no journal entry) for 08 August 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2131 kcal
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Fat: 66.75g | Prot: 119.74g | Carb: 270.40g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: coffee, home bun, milk, cheese, margarine, rye bread, Chicken casserole. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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