Weigh In record (no journal entry) for 07 August 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1123 kcal
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Fat: 25.39g | Prot: 65.29g | Carb: 223.96g.
Breakfast: Raisins (Seedless), Bran Flakes, Skim Milk, Banana. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Vegetarian Baked Beans, Baked Potato, Yellow Summer Squash. Dinner: Baked French Fries, Veggie Satisfying Sandwiches. Snacks/Other: Iced Oatmeal Cookies. more...
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1902 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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