dmak's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: Green Beans, Coleslaw, BBQ Turkey, Garlic Bread. Snacks/Other: Dry Roasted Almonds, Mini Babybel Light Original, Skillet Lasagna, Pump Fuel. more...
2607 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

SaintViper recorded a Weigh In at 221.3 lb.
Goddard recorded a Journal Entry and a Weigh In at 132.2 lb.
WKG recorded a Weigh In at 139.8 lb.
TAIC69 and malatu are now buddies.
jeyrn70 recorded a Weigh In at 148.2 lb.
jeffshew recorded a Weigh In at 236.0 lb.
SamiP recorded a Weigh In at 231.0 lb.
LoadGod commented on their Journal Entry.