dmak's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: BBQ Turkey, Green Beans, Garlic Bread, Coleslaw. Snacks/Other: Dry Roasted Almonds, Pump Fuel, Mini Babybel Light Original, Skillet Lasagna. more...
2607 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
wendydiggs recorded a Weight Entry at 178.0 lb.
Shelly25 commented on their Journal Entry.
Elisaidh updated their Food Diary.
banusicrar is following freckled_witch.
Mandolinmark recorded a Weight Entry at 189.3 lb.
Carolherreira supported Keilla Pinheiro's Journal Entry.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.4 lb.