dmak's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: BBQ Turkey, Green Beans, Garlic Bread, Coleslaw. Snacks/Other: Dry Roasted Almonds, Pump Fuel, Mini Babybel Light Original, Skillet Lasagna. more...
2607 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry.
Rarnett recorded a Weigh In at 211.9 lb.
Firebelly recorded a Journal Entry.
SeanKelly recorded a Weigh In at 308.8 lb.
Denman13 recorded a Weigh In at 185.0 lb.
conductor recorded a Weigh In at 129.5 lb.
Jesssadam recorded a Weigh In at 137.0 lb.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.