dmak's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: Coleslaw, BBQ Turkey, Garlic Bread, Green Beans. Snacks/Other: Pump Fuel, Skillet Lasagna, Dry Roasted Almonds, Mini Babybel Light Original. more...
2607 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

MatthewRS recorded a Weigh In at 138.8 lb.
sunnykate recorded a Weigh In at 130.0 lb.
jbaker_afs1 recorded a Weigh In at 202.5 lb.
Papap3 recorded a Weigh In at 173.0 lb.
bchevalier recorded a Weigh In at 143.5 lb.
Brandon Yates updated their Food Diary.
cormaggio recorded a Weigh In at 176.2 lb.
bigdo1 recorded a Weigh In at 209.4 lb.