dmak's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 68.23g | Prot: 118.89g | Carb: 217.93g.   Breakfast: Honey Nut Cheerios, Prairie Farms 1% Lowfat Milk. Lunch: BBQ Turkey, Green Beans, Garlic Bread, Coleslaw. Snacks/Other: Dry Roasted Almonds, Pump Fuel, Mini Babybel Light Original, Skillet Lasagna. more...
2607 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dmak's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

dmak recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported sandycatiller's Journal Entry.
SheaDlady recorded a Journal Entry.
Horseshu1 commented on 8Patty's Journal Entry.
SteveP updated their Food Diary.
losingpreconception commented on bevigaby's Journal Entry.
Kemeshiwar recorded a Journal Entry.
anobaya recorded a Weight Entry at 112.4 lb.
Sarah1950 updated their Food Diary.