Weigh In record (no journal entry) for 27 July 2018
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1677 kcal
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Fat: 36.28g | Prot: 106.35g | Carb: 247.19g.
Breakfast: Bono Bono Chocolate, Sugar. Lunch: Bono Bono Chocolate, Coca-Cola Coca-Cola, Meatless Pasta with Tomato Sauce, Soy Protein Isolate, Olive Oil, Brown Rice. more...
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losing 7.7 lb a week
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