SJcarter's Journal, 07 August 2012

217.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed N/A.

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1068 kcal

Fat: 34.70g | Prot: 57.83g | Carb: 124.92g.   Breakfast: 3-2-1 Chocolate. Lunch: BBQ Sauce, Baguette, Chicken Meat and Skin (Roasting). Dinner: 3-2-1 Chocolate. Snacks/Other: Penguin. more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...