Christy620's Journal, 07 August 2012

124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 26.61g | Prot: 45.97g | Carb: 100.61g.   Breakfast: Protein Shake - Chocolate. Lunch: Almond Breeze Original, Apple Jacks with Apple & Cinnamon Cereal. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Animal Crackers. more...

1763 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...