glmh101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
187.0 lb Lost so far: 131.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1998 kcal Fat: 66.71g | Prot: 114.69g | Carb: 244.12g.   Breakfast: Egg White, Avocados, Almonds , 5 Grain Cereal, Whole Wheat Wrap. Lunch: Turkey Sandwich, Chicken Florentine Soup (Medium). Dinner: Red Beans & Rice Baked Empanadas, White Rice, Puerto Rican Style Plantain Soup (Sopa De Platano), Arepa. Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
on diet glmh101's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.
Pansori recorded a Weigh In at 176.2 lb.
FolsomEJ recorded a Weigh In at 170.4 lb.
melodic23 recorded a Weigh In at 237.0 lb.
claremaxx updated their Exercise Diary.
blkse03 recorded a Weigh In at 174.4 lb.