glmh101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
187.0 lb Lost so far: 131.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1998 kcal Fat: 66.71g | Prot: 114.69g | Carb: 244.12g.   Breakfast: Almonds , 5 Grain Cereal, Egg White, Avocados, Whole Wheat Wrap. Lunch: Chicken Florentine Soup (Medium), Turkey Sandwich. Dinner: Puerto Rican Style Plantain Soup (Sopa De Platano), White Rice, Arepa, Red Beans & Rice Baked Empanadas. Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
on diet glmh101's own diet   gaining 0.8 lb a week

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