glmh101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
187.0 lb Lost so far: 131.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1998 kcal Fat: 66.71g | Prot: 114.69g | Carb: 244.12g.   Breakfast: Egg White, Avocados, Almonds , 5 Grain Cereal, Whole Wheat Wrap. Lunch: Turkey Sandwich, Chicken Florentine Soup (Medium). Dinner: Red Beans & Rice Baked Empanadas, Puerto Rican Style Plantain Soup (Sopa De Platano), Arepa, White Rice. Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
on diet glmh101's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

akate81 recorded a Weigh In at 296.8 lb.
christinaxoxo12 recorded a Weigh In at 124.0 lb.
Lea Skye recorded a Weigh In at 235.2 lb.
fatty ed commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wwr2 recorded a Weigh In at 190.0 lb.
janedaniels recorded a Weigh In at 253.8 lb.
cmores recorded a Weigh In at 163.0 lb.