glmh101's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
187.0 lb Lost so far: 131.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1998 kcal Fat: 66.71g | Prot: 114.69g | Carb: 244.12g.   Breakfast: Almonds , Whole Wheat Wrap, Avocados, Egg White, 5 Grain Cereal. Lunch: Chicken Florentine Soup (Medium), Turkey Sandwich. Dinner: White Rice, Puerto Rican Style Plantain Soup (Sopa De Platano), Arepa, Red Beans & Rice Baked Empanadas. Snacks/Other: Protein Energy Bar - Triple Chocolate. more...
on diet glmh101's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

jmluongo updated their Food Diary.
Carolinebee999 commented on Tulipgirl6's Journal Entry.
htyas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.