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Sunrise's Journal, 24 May 2010
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Weigh In record (no journal entry) for 24 May 2010
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2010:
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1314 kcal
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Fat: 26.03g | Prot: 64.88g | Carb: 228.36g.
Breakfast: blackberries, blueberries, old fashioned oatmeal quaker, splenda brown sugar blend, tropicana lots of pulp, Fiber Powder. Lunch: Lower Sodium Oven Roasted Turkey Breast, grape tomatoes, 100 Calorie Snack Pack, broccoli, red pepper, raspberries, joseph's oat bran pita, Light & Fit Yogurt - Peach. Dinner: grilled chicken breast, skim milk, red potatoes, steamed broccoli, atkins endulge caramel. more...
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3883 kcal
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Activities & Exercise:
Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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