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Weight falling commensurate with calorie restrictions, Glucose waking 88 and cognitive improvement, so nutritional ketosis...maybe. Hoping to get up in Topanga this evening for sunset while full moon rises. Alone. For ME.
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2405 kcal
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Fat: 214.09g | Prot: 91.19g | Carb: 37.61g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Kroger Heavy Whipping Cream, Coffee, Coffee, Kroger Heavy Whipping Cream. Lunch: Avocados . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Challenge Unsalted Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Deli Thin Sliced Mild Cheddar Cheese, Cream Cheese . Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Whole Foods Market Liquid Stevia Drops, Basil, Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D, Kroger Salted Almonds. more...
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losing 15.4 lb a week
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