Weigh In record (no journal entry) for 24 May 2010
|
284.4 lb
Lost so far: 30.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1963 kcal
|
Fat: 54.23g | Prot: 123.86g | Carb: 154.26g.
Breakfast: jalepenitos jalepeno cheese chips, Apples, London Broil Deli Lunch Meat, sandwich thins. Lunch: Chicken fajita bowl. Dinner: Kosher Dill Pickle Halves, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Premium Chunk Chicken Breast, Sauerkraut. Snacks/Other: Vodka. more...
|
|
4423 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|