Weigh In record (no journal entry) for 26 July 2018
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159.2 lb
Lost so far: 8.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1699 kcal
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Fat: 33.35g | Prot: 188.27g | Carb: 178.22g.
Breakfast: Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Egg, Brown Rice, Nature's Harvest Light Multigrain Bread, Bell Peppers, Onions. Lunch: Nabisco Good Thins Sweet Potato Chips, GNC Lean Shake Burn, Kraft Natural Shredded Fat Free Cheddar Cheese, Plainville Farms Organic Oven Roasted Turkey Breast, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Nabisco Good Thins Spinach & Garlic, Beets, Skinless Chicken Breast. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas. more...
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losing 0.4 lb a week
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