Weigh In record (no journal entry) for 07 August 2012
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
3631 kcal
|
Fat: 168.69g | Prot: 94.13g | Carb: 447.88g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), French Fries, Reuben Melt Sandwich. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Lemon Wafer Cookies, Vanilla Ice Cream Drumstick. more...
|
|
3246 kcal
|
Activities & Exercise:
Sitting - 14 hours and 35 minutes, Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|