Weigh In record (no journal entry) for 26 July 2018
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195.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1912 kcal
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Fat: 54.54g | Prot: 48.29g | Carb: 159.21g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: McDonald's Cheeseburger. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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steady weight
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