Weigh In record (no journal entry) for 24 May 2010
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209.0 lb
Lost so far: 86.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1020 kcal
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Fat: 33.22g | Prot: 104.80g | Carb: 87.58g.
Breakfast: kashi heart to heart, jimmy dean turkey sausage, unsweetened soy milk. Lunch: green beans, pork tenderloin, maurices southern gold. Dinner: Old World Pizza Sauce, kraft fat free shredded mozzarella cheese, fat free feta, kraft fat free, flax, oat bran and whole wheat flour pita bread, hormel turkey pepperoni. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Peanuts surprise bar. more...
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2613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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