psenneff's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
161.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
856 kcal Fat: 26.77g | Prot: 76.52g | Carb: 23.00g.   Breakfast: flaxseed meal, atkins vanilla shake. Lunch: Broccoli, Green String Beans. Dinner: atkins chocolate peanut bar, vodka, green beans, bison. Snacks/Other: crystal light, turkey pepperoni Hormel, frigo, celery. more...
2168 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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