mj07's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012

Diet Calendar Entries for 07 August 2012:
582 kcal Fat: 19.18g | Prot: 21.99g | Carb: 77.90g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Dinner: Fresh Pork Sausage, Three Bean Salad, Penne. more...
2065 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.6 lb.
mj07 updated their Food Diary.
mj07 recorded a Weigh In at 178.2 lb.
mj07 recorded a Weigh In at 177.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
1979andallthat recorded a Weigh In at 202.8 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.
zebromancer recorded a Weigh In at 182.8 lb.
Deb_N started a new challenge topic - The Kitchen is Closed - join this!.
Deflandre04 updated their Exercise Diary.