mj07's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012

Diet Calendar Entries for 07 August 2012:
582 kcal Fat: 19.18g | Prot: 21.99g | Carb: 77.90g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Dinner: Fresh Pork Sausage, Three Bean Salad, Penne. more...
2065 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 173.4 lb.
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mj07 recorded a Weigh In at 172.4 lb.

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