Weigh In record (no journal entry) for 07 August 2012
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2226 kcal
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Fat: 85.18g | Prot: 125.44g | Carb: 251.07g.
Breakfast: Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Chocolate Chip Cookie, Skim Chocolate Milk, Philly Cheese Steak Sub. Snacks/Other: Orange Juice. more...
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2822 kcal
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Activities & Exercise:
Volleyball - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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