Rowanfair's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
206.6 lb Lost so far: 13.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 May 2010:
1054 kcal Fat: 79.56g | Prot: 64.97g | Carb: 21.29g.   Breakfast: hard boiled egg, steak. Lunch: Carrots, hard boiled egg, bacon, tomato, Endive, Chicory, Escarole or Romaine Lettuce, blue cheese dressing. Dinner: parmesan, sour cream, cauliflower. more...
2952 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
losing 0.9 lb a week

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