Weigh In record (no journal entry) for 06 August 2012
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324.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1691 kcal
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Fat: 114.19g | Prot: 108.66g | Carb: 43.31g.
Breakfast: scrambled egg, cooked sausage patties. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, ranch dressing, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: brussels sprouts, kroger cottage cheese, kroger boneless skinless chicken breast. Snacks/Other: Carb Smart Ice Cream. more...
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5085 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...
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losing 0.9 lb a week
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