Weigh In record (no journal entry) for 25 July 2018
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310.8 lb
Lost so far: 4.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1320 kcal
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Fat: 36.50g | Prot: 104.51g | Carb: 150.31g.
Breakfast: Great Value Wheat Sandwich Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: PAM Superior No Stick Canola Oil Cooking Spray, Green Giant Broccoli Florets, Red Onions, Mushrooms, Walmart Boneless Pork Stew Meat. Dinner: Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Snyder's of Hannover Pretzel Minis. more...
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losing 4.5 lb a week
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